Posts Tagged "weight loss"

Tips For Loosing Stubborn Belly Fat!

Posted by on Feb 15, 2016 in exercise, nutrition | 0 comments

Tips for loosing that stubborn belly fat! If you are like most of us despite our best efforts with diet and exercise it seems impossible to get rid of that stubborn fat around our midsection.   While seeking that tone and slender belly is the goal of many it seems to be the slowest responding region especially when we get older.   So here are some basic principles and strategies to help you lose belly fat.   Measuring Belly Fat The first step in attacking any problem is measuring it objectively so we can set goals and track our progress.   One simple way although not the most accurate way to measure belly fat is to use measuring tape.   When using measuring...

Read More