Posts Tagged "tech neck"

5 Things To Change To Prevent Tech Neck!

Posted by on Jun 16, 2015 in Chiropractic Advice, Chiropractic Care, Forward Head Posture, headaches, Neck Pain, Uncategorized | 0 comments

5 Things To Change To Prevent Tech Neck!

5 things to change to prevent tech neck!   In last weeks post we talked about tech neck and how it can negatively affect your health.   Postural changes associated with tech neck can be difficult to correct and take quite a bit of work.   Tech neck is really a case where an ounce of prevention is worth a pound of cure.   As promised we have we have put together a lists of things you can start doing now to avoid and prevent tech neck. 1. Get  your computer monitor at eye level.   The first thing to look for if you think you could be developing tech neck is where your computer monitor is located.  For most people the monitor is located below eye level.  ...

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Tech Neck

Posted by on Jun 9, 2015 in Forward Head Posture, headaches, Neck Pain | 0 comments

Tech Neck

Tech Neck Part 1     Over the past several months I have noticed a trend in national media covering an emerging health and beauty concern called “tech neck”.   Stories have chronicled how you get tech neck, how it negatively effects your health and appearance, and of coarse simple solutions to beat prevent tech neck.    You can see examples media coverage  here, here, and here.   Tech neck for those that are not familiar is a term used to describe the changes in the posture of your neck due to our increased use of technical devices (computers, tablets, phones and so on.)     The negative effects of tech neck are numerous and range...

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