Posts Tagged "Sleep"

Tips For Getting More Sleep

Posted by on Feb 9, 2016 in Chiropractic Advice | 0 comments

Getting Enough Sleep?   A recent study done by national geographic polled over 1,000 american adults ages 18 and up about their sleep habits.   The numbers were startling, an astonishing 73% of those adults reported getting less than the recommended 8 hours of sleep a night.    While it is easy to see how many people can find themselves with less sleep, having young children, odd work schedules, busy social calendars can easily derail our efforts to achieve that 8 hours of sleep our bodies need.   As a chiropractor I find that it is essential to get enough sleep to help your body function properly and maximize your ability to heal.    So if you find yourself...

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