Posts Tagged "sedentary lifestyle"

Say Goodbye to Being Sedentary!

Posted by on Oct 14, 2015 in Back Pain, Forward Head Posture, General health | 0 comments

Say Goodbye to Being Sedentary We may not think of it in the same way we think at smoking or eating fried food but being sedentary for long periods of time can be just as detrimental on one’s health.  Whether it be watching TV, driving to work or just working on your workplace computer many of us spend much of our day being sedentary.   According to Mayo Clinic endocrinologist Dr. James Levine, the majority of people spend a whopping 10-15 hours a day sitting. From sun up to sun down many activities that are part of our daily routine involve this sedentary action. So how bad is sitting really for our health? According to Dr. Levine, “there are 34 chronic...

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