Posts Tagged "Nutrition"

Fish Oils. What you need to know!

Posted by on Sep 17, 2015 in General health, nutrition | 0 comments

There’s Nothing Fishy about Fish Oil Chances are you have heard by now that fish oils can have wonderful benefits for your health.   In the last several years fish oils have become widely available in both the capsule or liquid form.   Fish oils are high in Omega-3 fatty acids (which are difficult to consume in your diet especially if you are not a fish eater) as well as vitamin A, C, and D. Here are some of the amazing benefits fish oils have been found to have Reducing inflammation Boosting your memory Enhancing your immune system Decreasing risk of certain cancers Improving bone health Improving the look of hair and skin Reducing the risk of heart...

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Foods to avoid to reduce inflammation

Posted by on Jul 30, 2015 in Chiropractic Advice, nutrition | 0 comments

While you seek to incorporate more from our last post that can help decrease inflammation and pain, there are also foods you should stay away from.  The fallowing products have all been shown to increase inflammation in the body.   By increasing inflammation they can increase pain, chances of diabetes and heart disease as well.   Keeping with the same theme of 6, the fallowing 6 products (not all these are foods) are ones to avoid to have a healthier life with less pain. Sugar From sugary drinks to tasty cookies or the many products that have added sugar we didn’t even realize excess sugar seems to be everywhere in our diets.  This maybe one of the toughest to...

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