Posts Tagged "exercise"

What type of Exercise is Best for You?

Posted by on Mar 1, 2016 in exercise, Uncategorized | 0 comments

What Exercise is best for you? If you are thinking about starting an exercise program chances are you have been asking yourself what type of exercise is the most effective to reach your goals.   Their are many options out there you could concentrate on weight training to improve your strength, or running to improve your heart health, or maybe even yoga to improve balance and flexibility.   Chances are good as well that over the years you have seen various workout trends come in to favor.   Some of these the 8 minute abs and buns series,  Tae Bo, Jazzersize, HIIT, Orange Theory,  P90x and Crossfit.   Again the question becomes which one of these programs is the best...

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Tips For Loosing Stubborn Belly Fat!

Posted by on Feb 15, 2016 in exercise, nutrition | 0 comments

Tips for loosing that stubborn belly fat! If you are like most of us despite our best efforts with diet and exercise it seems impossible to get rid of that stubborn fat around our midsection.   While seeking that tone and slender belly is the goal of many it seems to be the slowest responding region especially when we get older.   So here are some basic principles and strategies to help you lose belly fat.   Measuring Belly Fat The first step in attacking any problem is measuring it objectively so we can set goals and track our progress.   One simple way although not the most accurate way to measure belly fat is to use measuring tape.   When using measuring...

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Exercise Smarter

Posted by on Nov 12, 2015 in Chiropractic Advice, exercise, General health | 0 comments

Exercise Smarter! Who doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have to reach our goals FASTER!  There are several reasons why “fast” is not necessarily the appropriate speed to obtain your goals, in fact racing toward results could actually hinder rather than help. How many times have we all heard the same story?  Someone resolves to “get in shape”.  They buy the gear, the shoes, the gym membership.  They head to the gym one, two, or several...

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Exercise: A Mood Changer

Posted by on Oct 8, 2015 in exercise, General health | 0 comments

Exercise: A Mood Changer How Can Exercise Affect Your Mood?A recent Harvard study tracked the effectiveness of exercise in comparison to anti depressants in treating depression.   The study separated people into three groups.  First group performing moderate exercise, the second taking a prescribed dose of zoloft (an anti-depressant)  and the third took both an anti depressant and zoloft.   The results were astonishing in that after 16 weeks of intervention all groups reported 60-70% of subjects could no longer be classed as having major depression.   Further more a later fallow up study suggest that the effects of exercise are longer lasting than that of...

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Move it or Lose it!

Posted by on Oct 1, 2015 in Chiropractic Advice, Chiropractic Care, General health, sports chiropractic | 0 comments

Move It or Lose It! Has chronic joint pain and tightness kept you from doing the things you love.   Keeping a high level of mobility is essential to being healthy and happy.   It is extremely important to improve range of motion so you can live your life to the fullest.   Understanding Range of Motion Range of motion is the mobility of the joints in your body, measured in degrees of a circle.  If you’re healthy and mobile, joints maintain a normal range of motion that enables you to move freely, carry on day-to-day activities and simply enjoy life.  Injury either by repetitive stress or trauma, obesity, incorrect posture, lack of movement, aging and spinal...

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