Posts Tagged "depression"

Exercise: A Mood Changer

Posted by on Oct 8, 2015 in exercise, General health | 0 comments

Exercise: A Mood Changer How Can Exercise Affect Your Mood?A recent Harvard study tracked the effectiveness of exercise in comparison to anti depressants in treating depression.   The study separated people into three groups.  First group performing moderate exercise, the second taking a prescribed dose of zoloft (an anti-depressant)  and the third took both an anti depressant and zoloft.   The results were astonishing in that after 16 weeks of intervention all groups reported 60-70% of subjects could no longer be classed as having major depression.   Further more a later fallow up study suggest that the effects of exercise are longer lasting than that of...

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