Posts Tagged "core strength"

Woodstock Chiropractor Explains how to avoid back injuries

Posted by on Nov 19, 2015 in Back Pain, Chiropractic Advice, Chiropractor Woodstock | 0 comments

Woodstock Chiropractor Explains How to Avoid Back Injuries When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from a Woodstock chiropractor. Pay Attention to Your Lifting Technique How you lift boxes, laundry baskets, children’s toys, children themselves or just about anything else, has a bearing on the health of your back. When you lift...

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