sports chiropractic

Move it or Lose it!

Posted by on Oct 1, 2015 in Chiropractic Advice, Chiropractic Care, General health, sports chiropractic | 0 comments

Move It or Lose It! Has chronic joint pain and tightness kept you from doing the things you love.   Keeping a high level of mobility is essential to being healthy and happy.   It is extremely important to improve range of motion so you can live your life to the fullest.   Understanding Range of Motion Range of motion is the mobility of the joints in your body, measured in degrees of a circle.  If you’re healthy and mobile, joints maintain a normal range of motion that enables you to move freely, carry on day-to-day activities and simply enjoy life.  Injury either by repetitive stress or trauma, obesity, incorrect posture, lack of movement, aging and spinal...

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Sitting all day? Here is 5 exercises to undo the damage of sitting.

Posted by on Aug 13, 2015 in Back Pain, Chiropractic Advice, Hip pain, sports chiropractic | 0 comments

Sitting all day? Here is 5 exercises to undo the damage of sitting.   If you are like most Americans you find yourself sitting for the majority of the day.   Whether this is at work, school, at home watching tv or gaming chances are you are sitting.   Unfortunately sitting for long periods of time is terrible for our health.  People who sit for the majority of the day are more likely to be overweight, have diabetes, heart disease.   When we sit for long periods of time we often loose our core strength read here for exercises to improve core strength.   Today’s blog is about the changes that happen in your hips and your glutes.  When sitting for long...

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Can Chiropractic Care Improve Your Golf Game?

Posted by on Jun 22, 2015 in Back Pain, Chiropractic Care, Chiropractic News, sports chiropractic | 0 comments

Can Chiropractic Care Improve Your Golf Game?

Can Chiropractic Improve Your Golf Game? “Chiropractic care aims to help improve posture and flexibility, two components of longer and more powerful drives.”     Just minutes after Jordan Spieth won the 2015 masters he began thanking all the people who had helped make his dream come possible.  Jordan began by thanking his family and his caddy he thanked his swing coach and then he thanked his Chiropractor.   Jordan knows that under chiropractic care he was able to reach the top of his game.  Jordan Spieth is not alone in the world of top professional athletes that have endorsed chiropractic care in helping them reach their top level of...

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