Posts made in September, 2015

Energy tips

Posted by on Sep 29, 2015 in General health | 0 comments

Energy Boosting Tips Surely everyone reading this post has experienced times when they had wished they had more energy.  Whether it be to have more energy at work, playing with kids, spending time with loved ones or even serving others.   Many of us turn to coffee, energy drinks, or caffein pills.   While those all give temporary energy all come with a nasty crash and can have some detrimental health effects and the more you use these products the more you need to achieve the same results. Chances are you could benefit from fallowing these tips to obtain more endurance and productivity in your life naturally.! Here are a few natural ways you can gain more...

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Water

Posted by on Sep 24, 2015 in General health, nutrition, Uncategorized | 0 comments

The Original (and still the best)Thirst Quencher     What do you choose to drink when your thirsty? The options are seemingly limitless.  If you are in the middle of a busy day you may choose a coffee or a sugary drink.   Some might prefer the sweetness and carbonation of a soft drink.   For non carbonated beverage drinkers the choice may a fruit juice.   Athletes may choose a gatorade or some other sports drink.   But really the best drink to quench our thirst is good old fasion water.   Our body is made up of 85-90% water so it makes sense to replenish the body with what it needs naturally. So why is water often neglected? One reason is many of...

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The 5 ways to use chiropractic care

Posted by on Sep 23, 2015 in Chiropractic Advice, Chiropractic Care, Chiropractor Woodstock, General health | 0 comments

5 Ways to Use Chiropractic Care Most people think of chiropractic care as a tool to relieve neck pain, back pain, or headaches.  While Chiropractic care can be extremely effective in treating these condidtions many of our patients in our office have found that chiropractic care can have many other benefits besides relief.  Here are the 5 ways to utilize chiropractic care. Relief Care Many people begin here. Pain prompts them to begin chiropractic care. If you stop care as soon as you feel better, you’ll invite a relapse. Muscles and soft tissues do most of their healing after symptoms disappear. Corrective Care With the most obvious symptoms reduced, many of our...

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Fish Oils. What you need to know!

Posted by on Sep 17, 2015 in General health, nutrition | 0 comments

There’s Nothing Fishy about Fish Oil Chances are you have heard by now that fish oils can have wonderful benefits for your health.   In the last several years fish oils have become widely available in both the capsule or liquid form.   Fish oils are high in Omega-3 fatty acids (which are difficult to consume in your diet especially if you are not a fish eater) as well as vitamin A, C, and D. Here are some of the amazing benefits fish oils have been found to have Reducing inflammation Boosting your memory Enhancing your immune system Decreasing risk of certain cancers Improving bone health Improving the look of hair and skin Reducing the risk of heart...

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